Step-by-step explanation:
Given that the heigth up is 5m
then the
distance up = 5m
distance down= 5m
time taken up= 1sec
time taken down= 1sec
average speed= (5+5)/1+1= 10/2= 5m/s
hence the speed up = 5m/s
speed down = 5m/s
average voelocity= 5+5/2 = 10/2= 5m/s