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How can the FITT formula help an individual's body respond to the principle of specificity? It finds the point of pain needed for gain. It avoids overload during specific exercises. It exercises below
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How can the FITT formula help an individual's body respond to the principle of specificity?

It finds the point of pain needed for gain.

It avoids overload during specific exercises.

It exercises below the threshold of training.

It picks activity types that benefit different body parts.​

User Jet Yang
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Answer:

D. It picks activity types that benefit different body parts.​

User Tibbe
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