Question

Select the answer below that best described how you can increase the Duration of your workout.

A. Exercise more often

B. Increase the speed of a run, amount of weight lifted, or distance a muscle is stretch

C. Increase the length of time of each training session or increase the number of reptitions.
D. Hire a personal trainer

Answer 1

Answer: C ; Explanation: if you’re increasing the duration of your working (the total time of your workout), you’re going to want to increase the time in each training session, which can be completed through increasing reps.