Can someone help me wit des 12 questions?
1.) Eating these essential healthy fats are crucial in the development of _____________.
A.) cell development
B.) tissues development
C.) hair growth
D.) bone growth
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2.) What are the other fats called that with long term consumption can compromise brain health and are recommended to eat in smaller quantities?
A.) saturated fat
B.) unsaturated fat
C.) trans fat
D.) both saturated & trans fats
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3.) What are the building block nutrients of growth and development?
A.) vitamins
B.) minerals
C.) water
D.) proteins & amino acids
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4.) What are the precursors amino acids carry that are the chemical messengers that carry signals between neurons?
A.) minerals
B.) neurotransmitters
C.) neurons
D.) nerves
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5.) Which is NOT a mood altering compounds that can be stimulated in brain cells to release into your brain due to foods eaten.
A.) norepinephrine
B.) dopamine
C.) epinephrine
D.) serotonin
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6.) What are in fruits & vegetables that strengthen the brain to fight off free radicals that destroy brain cells?
A.) vitamins
B.) minerals
C.) antioxidants
D.) water
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7.) Our brain would be susceptible to brain disease and mental decline without these essential nutrients?
A.) vitamins
B.) water
C.) carbohydrates
D.) proteins
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8.) Brain health and early cognitive development can be attributed to adding Iron, copper, zinc into our diets. These are examples of?
A.) vitamins
B.) amino acids
C.) chemicals
D.) minerals
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9.) Most of the fuel for our body's energy needs comes from what nutrient?
A.) protein
B.) carbohydrates
C.) water
D.) fat
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10.) Which of the following does NOT belong to the 3 forms carbohydrates?
A.) starch
B.) fiber
C.) minerals
D.) sugar
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11.) Which is the better choice of carbohydrates to eat for a slower glucose release, enabling a steadier level of attentiveness?
A.) vegetables
B.) bread & rolls
C.) oats, grains, legumes
D.) sugar
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12.) For sustained brain power, what are the critical types of foods should you opt to eat called?
A.) nutrients rich/dense
B.) water
C.) carbohydrates
D.) vitamins