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What is the benefit of cooling down after exercise?
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What is the benefit of cooling down after exercise?

User Curtis
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Answer:

3 benefits of a restrict afterwards a practice Brings essence rate back off and slows respiring Muscles return back to optimum motionless distance Prevents ancestry from combining in lower limits Cool down stretches are used to weaken courage rate and respiring rates afterwards exercise. It can help cause your soul rate back off to situated rate.

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User Pnadczuk
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