Question

Got in a break up check lol- ....

You have decided that you are ready to start a fitness program. You have not exercised on a regular basis in about a year. What principles of exercise should you consider when starting a new exercise regime and what should you do before and after every workout to minimize injuries.

Answer 1

Srry about the break up

Step-by-step explanation:

your kinda right though im not going to lie

Answer 2

Ik I’m late but sorry about the breakup