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According to dietary guidelines for Americans which foods should you increase and decrease within your diet
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35 votes
35 votes
According to dietary guidelines for Americans which foods should you increase and decrease within your diet

User Sathish Murugesan
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20 votes
20 votes

Answer:Increase vegetable and fruit intake. Eat a variety of vegetables, especially dark-green and red and orange vegetables and beans and peas. Consume at least half of all grains as whole grains. Increase whole-grain intake by replacing refined grains with whole grains.

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User Hendry
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