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Well-designed weight-training programs only target two or three body areas. True or false

Well-designed weight-training programs only target two or three body areas. True or false
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5 votes
Well-designed weight-training programs only target two or three body areas. True or false

User Jim Wrubel
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7.9k points

1 Answer

5 votes
False I believe because many workouts can target the whole body
User Vikas Mane
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8.3k points
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