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Well-designed weight-training programs only target two or three body areas. True or false
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Well-designed weight-training programs only target two or three body areas. True or false
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Jun 19, 2021
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Well-designed weight-training programs only target two or three body areas. True or false
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Jim Wrubel
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False I believe because many workouts can target the whole body
Vikas Mane
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Jun 26, 2021
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Vikas Mane
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