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How much fibre does the NHS recommend adults take in as a daily dose?

is it .....a) 40g......b) 10g......c) 20g...or d) 30g?

User Ericwa
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Answer:

The answer is D: 30 g.

Step-by-step explanation: I googled the answer to this question and it said that NHS reccomends that adults take around 30 g of fibre as a daily dose. If you take less, you may not get enough, but if you take more, you would possibly overdose. So, the answer is D: 30g.

User Jbchichoko
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