Question

Lightly place your fingers on your wrist or neck and try to find your pulse. Count your pulse for 10 seconds and then multiply that number by 6 to get your heart rate for a minute. What activities do you think will increase and decrease your heart rate?

Answer 1

Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long term, they can lower your resting heart rate, too

Step-by-step explanation:

Stress can send hormones like adrenaline and cortisol racing through your blood, which can raise your heart rate. Things like meditation and yoga can help lower stress levels. Over the long term, they can lower your resting heart rate, too