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When weight lifting for muscular strength one should lift _weight and do _repetitions?​
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5 votes
When weight lifting for muscular strength one should lift _weight and do _repetitions?​

User Mikko Haavisto
by
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1 Answer

5 votes
4 to 6 repetitions with heavier weight for hypertrophy and 8 to 12 repetitions for muscular strength and 10 to 15 reps for muscular endurance. I’m not quite sure though
User Kennyg
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