Question

In general, which factor is NOT critical when beginning an exercise program?

A. using appropriate protective equipment during exercise
B. finding friends who like to exercise the same way you do
C. seeing your doctor for a physical assessment prior to beginning exercise
D. choosing clothing that is designed to match your exercise program
Please select the best answer from the choices provided.
Ο Α
B
OD

Answer 1

The non-critical factor when a person begin an exercise program is finding friends who like to exercise the same way you do.

Step-by-step explanation:

Physical exercise is an ideal way to stay healthy. It is a personal activity that should be done in the best way and with a minimum risk. Finding friends who like to exercise can contribute to motivation, but it is not an indispensable element when establishing a personal exercise routine.

Since it is a personal activity that affects an individual's health, personal factors should be considered when establishing a exercise program.

Regarding the other options, which are important factors for the exercise :

• Use appropriate protective equipment during exercise, allows to avoid injuries during physical activity.
• See the doctor for a physical assessment prior to beginning exercise, establishing the state of health and physical condition appropriate for this activity.
• Choose clothing that is designed to match your exercise program, which must be comfortable and light, allowing maximum performance to be achieved.