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_________ is a schedule set up for your exercising. For you this should occur at least 150 minutes a week. Question 1 options: Overload Specificity Progression Regularity
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_________ is a schedule set up for your exercising. For you this should occur at least 150 minutes a week.

Question 1 options:

Overload


Specificity


Progression


Regularity

User Chris Maness
by
4.0k points

1 Answer

1 vote

Answer:

progression

Step-by-step explanation:

User Ali Akber
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