98.6k views
20 votes
What is the difference between muscular strength and endurance?

User SageJustus
by
3.5k points

1 Answer

8 votes

Step-by-step explanation:

Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired)

User Tuananh
by
3.1k points