Which suggested change would cause the greatest increase in the amount of overload in your weight-training workout?

asked Jul 2, 2021 161k views

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2 votes

Answer:

Adding more weight and increasing the distance over which the weight is moved

Step-by-step explanation:

Abulafia answered Jul 4, 2021

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3 votes

Answer:

A. adding more weight and increasing the distance over which the weight is moved

Step-by-step explanation:

Smsivaprakaash answered Jul 8, 2021

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