Question

Many kids come to school lacking something very important-a full night’s sleep! Getting at least eight hours of sleep each night is essential for growing children. When kids are tired during class, they have a harder time focusing and can even have behavior problems. There are many reasons kids don’t get enough sleep, including watching too much TV, playing video games, or even doing homework late into the night. This is a big problem, but it’s easy to solve. All kids should have a bedtime of 8:00 PM. This would help make sure no one goes to school without enough sleep. If this rule were enforced, kids would probably not be very happy.

Why is sleep so important? Use specific details from the text to explain. TYPE YOUR ANSWER BELOW plz help

Answer 1

Sleep is an essential part of everyone's routine and an indispensable part of a healthy lifestyle. Studies have shown that kids who regularly get an adequate amount of sleep have improved attention, behavior, learning, memory, and overall mental and physical health.

Hope this helps :)