Answers:
- Physical posters, breathing exercises , spiritual. (Yoga doesn’t necessarily include the heart or lungs. Definitely not running.)
- True. (“The acute or short-term effects of stretching are seen in your muscles, but it can change the structure of ligaments and tendons, too. It does this by changing water content in your tissues and even inducing stem cell growth and changes in the stretching tissues.”)
- True. (Not only fitness but also flexbility).