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What two things does lifting heavy weight with low repetitions do for the body ?
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What two things does lifting heavy weight with low repetitions do for the body ?

User Alexandre Legent
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Answer:Lifting heavy weight for low repetitions will increase the weight that you can lift 1 time (7). This type of strength training is useful in building lean muscles. It also makes you really strong. This is why it is a highly recommended strength training exercise.

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User Eithos
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