Question

Use the dietary reference intake charts for vitamins and minerals to find the recommended intake for these micronutrients for people your age. If you ate these three foods every day for all three meals, would you meet your daily recommendations for vitamin C, potassium, vitamin B12, and iron?

Answer 1

Answer: I would meet my B12, calcium, and vitamin C needs, but I wouldn’t meet the recommendations for iron

Explanation: Its all about trustt my friends

Answer 2

I would meet my B12, calcium, and vitamin C needs, but I wouldn’t meet the recommendations for iron.

Step-by-step explanation:

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