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Why is it important to know how to assess your own physical fitness level?

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It is important to know how to assess your own physical fitness level as it will help you measure your own fitness level, identify your strengths and weaknesses, and interpret your test results.
User Jbbuckley
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Answer:Why is it important to know how to assess your own physical fitness level? It is important to know how to assess your own physical fitness level as it will help you measure your own fitness level, identify your strengths and weaknesses, and interpret your test results.

Step-by-step explanation:

User Asheley
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