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You notice soreness in your muscles. How can you lessen it? A. Avoid moving the joints surrounding those muscles. B. Work the muscles harder to improve your endurance. C. Stretch your muscles by doing
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You notice soreness in your muscles. How can you lessen it? A. Avoid moving the joints surrounding those muscles. B. Work the muscles harder to improve your endurance. C. Stretch your muscles by doing a few yoga poses. D. Complete an aerobic workout such as running.

User Zhiyuan
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Answer:

Sores that do not heal

Step-by-step explanation:

User Richa Garg
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C. Stretching your muscles by doing a few yoga poses.
stretching out your muscle breaks up the lactic acid that’s causing soreness!!
User Ezhil V
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