Answer:
Step-by-step explanation:
A good warm-up should include both stretching and activity-specific warm-up actions. Here's why:
1. Stretching: Stretching before engaging in physical activity helps to improve flexibility and range of motion. It prepares the muscles and joints for the upcoming movements, reducing the risk of injuries. When stretching, it's important to focus on the major muscle groups that will be used during the activity. For example, if you're preparing for a soccer game, you might stretch your hamstrings, quadriceps, and calves.
2. Activity-specific warm-up actions: Activity-specific warm-up actions are exercises or movements that mimic the actions you'll be performing during the activity itself. They help to activate and warm up the specific muscles and movement patterns needed for the activity. For example, if you're about to play basketball, you might start with some light jogging, followed by dribbling drills and shooting practice.
By combining stretching and activity-specific warm-up actions, you'll be targeting both the general and specific needs of your body before engaging in physical activity. This comprehensive warm-up routine will help to improve performance, prevent injuries, and enhance overall readiness for the activity. Remember to tailor your warm-up to the specific activity you'll be doing, as different activities require different warm-up actions.