Answer:
Your diet definitely has a big impact on your brain health. Inflammatory diet patterns that are high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired memory and learning, as well as increase your risk of diseases such as Alzheimer's and dementia.
apart from weight loss, the less-known benefit of intermittent fasting is said to be an increase in energy. Eating several times throughout the day means our metabolism goes through cycles of breaking down carbohydrates and turning them into blood sugar