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To improve your cardiovascular fitness: A. Include a minimum of 20-30 minutes of aerobic activity 3-4 times a week. B. Use weights or resistance to build your muscles. C. Perform push ups and curl ups
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To improve your cardiovascular fitness:

A. Include a minimum of 20-30 minutes of aerobic activity 3-4 times a week.
B. Use weights or resistance to build your muscles.
C. Perform push ups and curl ups daily.
D. Stretch every day.

User Fastec
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2 Answers

2 votes
The answer is A for edmentun

User Wilsotobianco
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4.3k points
3 votes

Answer:

A. Include a minimum od 20-30 minutes of aerobic activity 3-4 times a week

Step-by-step explanation:

Though all answers will help your body and cadiovascular system, A seems like the best answer since it will help improve your system the most.

User Andrew Adams
by
4.6k points
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