Question

What is a smoothie? How can you tell if a smoothie is nutritious?

Answer 1

Smoothies are a beverage that is made by puréeing fruits and/ or vegetables in a blender. You can tell if a smoothie is nutritious if it has utilized whole foods, contain no or little added sugar, and includes a balanced amount of fiber, protein, carbs, and healthy fats.

Answer 2

are made with whole foods like vegetables , fruits , yogurt and healthy fats