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How do you calculate resting heart rate?
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4 votes
How do you calculate resting heart rate?

User Ntoskrnl
by
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1 Answer

6 votes

Answer:

Rest quietly for 10 minutes.

Gently place 2 fingers (not your thumb) on the inside of your wrist, below your thumb.

Count the beats for 30 seconds.

Double this number to get the number of beats per minute (bpm).

User Omar Tammam
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5.9k points
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