Answer:
mRNA: AUG CAA AAU GCG AUC UGA
Amino acids: Methionine, Glutamine, Asparagine, Arginine, Isoleucine, Stop
Explanation: for amino acids just make the usual pairs, so G-C and T-A but T is U in mRNA. For the amino acids, just read off the table starting with the first letter of the triplet in the centre then reading outwards for the second and third.
Hope this helped :)