Answer:
The correct answers are :
They do not require spotters.
They allow users to adjust weights easily.
Step-by-step explanation:
The cable machine is a very huge gym or healthcare equipment with the cable pulleys that can be adjusted. These are very good for the weight training or exercises.
These machines come with following advantages:
- freedom of movements as free weights, but do not require a spotter s
- helpful for developing stability, hypertrophy, strength, muscular endurance, and power and for resistance for all body parts.
- can be effectively used in all planes and phases
- good to challenge the core
Thus, the correct answers are :
They do not require spotters.
They allow users to adjust weights easily.