Question

Now complete the table. Fill in the name of each food and the amount of each vitamin it contains. Be sure to include the proper units (example: 25 grams). Note that microgram = μg.

Answer 1

Food 1: Cheese Pizza Food 2: Cola Food 3: Navel Orange

Serving Size: 2 Slices Serving Size: 21 Ounces Serving Size: 1 Medium

Vitamin C 0 0 50.6 mg

Vitamin B12 1.28 µg 0 0

Vitamin E 2.12 mg 0 0

Sodium 1,248 mg 19 mg 0

Calcium 416 mg 10 mg 39 mg

Potassium 336 mg 10 mg 162 mg

Iron 3.72 mg 0.53 mg 0 mg

Answer 2

The three foods with their appropriate food serving and the right amount of nutrients are given below:

1. Egg - 100 gm serving

vitamin C 0 mg

vitamin B12 1.1 microgram

vitamin E 520 IU

sodium 124 milligram

calcium 50 mg

potassium 126 mg

iron 4.3 mg

2. Fish - 85 gm serving

vitamin C 3.1 mg

vitamin B12 2.4 microgram

vitamin E 42.5 IU

sodium 51.9 milligram

calcium 12.8 mg

potassium 326.4 mg

iron 0.3 mg

3. Broccoli - 91 gm serving

vitamin C 81 mg

vitamin B12 0 microgram

vitamin E 1.2 mg

sodium 30 milligram

calcium 44 mg

potassium 287.6 mg

iron 0.7 mg