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If you consume 500 calories less per day than you need in the maintenance of your weight, how much weight would you lose after 7 days of that 500 calorie-per-day deficit
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If you consume 500 calories less per day than you need in the maintenance of your weight, how much weight would you lose after 7 days of that 500 calorie-per-day deficit

User Reeebuuk
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1 Answer

3 votes

Answer:

About a pound

Step-by-step explanation:

7 days * 500 cal / day = 3500 cal <==== about a pound of fat cals

User Reg Domaratzki
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