Register
The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.
189k views
2 votes
The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity. Help pleaaaaaaaaseeeee

User Jdiaz
by
4.4k points

2 Answers

4 votes

Answer:

Overload is working your body harder than normal to improve. Progression is when you gradually increase the workload to improve. Specificity is picking specific exercises to your specific training needs.

Step-by-step explanation:

User Pau C
by
4.4k points
4 votes

Answer:

The Overload Principle states in order for gains to continue, the intensity of the stress imposed must be progressively increased.

Step-by-step explanation:

User AlexBalo
by
3.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

4.7m questions

6.1m answers

Other Questions

Write a physical activity goal for yourself and describe how your goal will benefit you physically, mentally, and socially.
When creating a plan for the use of space in an early childhood educational setting, it is best to plan for clear passageways throughout the classroom. design only small, cozy spaces so that children feel
True or false the human body need at least eight glasses of water per day
Which of the following is NOT true about energy balance? A. Energy balance is influenced by the amount of exercise one gets and their dietary habits. B. Inactive people use more energy so they should consume
19. __________ often cause the eye to become less responsive.
Link Copied!