Question

Each of the fitness tests are included on the next slides with diagrams.

•Identify what equipment/space is needed for each test
•Explain the method of how the fitness test would be completed.
( plz answer this ASAP)

Answer 1

A fitness test, also known as a fitness assessment, is comprised of a series of exercises that help evaluate your overall health and physical status. There is wide of range of standardized tests used for these exams, some of which are intended for medical purposes and others of which establish whether you are qualified to participate (such as with the Army combat readiness test).

For general health and fitness purposes, the tests are considered the starting point for designing an appropriate exercise program.1 They are meant to ensure you won't be at risk of harm and provide the trainer with the insights needed to establish clear and effective fitness goals.

Step-by-step explanation: