Question

What does weight training do? Increases flexibility and longevity, Increases strength and endurance, Decreases flexibility and longevity, Decreases strength and endurance.

Answer 1

Strength and endurance

Step-by-step explanation:

Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart.

Answer 2

life expectancy

presence of goals

overall well-being

absence of illness

Explanation: