Sir/Madame ,
Through the esteemed columns of your local daily. I would like to suggest some routines for this lockdown period
As I realized the lockdown was going to be extended I started to prepare a timetable to follow
We must wake up early on the ,morning to feel energetic throughout the day. one may also do some meditation or yoga for about 15 to 20 min for the well being. In the afternoon I call up my friends and relatives. During this free time a learned a new skill of stitching. I helped my mother in washing the dishes. One my also learn culinary skills like cooking a salad or making a smoothie.
At night we can watch a movie, read a book or listen to music. You may also plant some microgreenns and when it's time to harvest we can use them in our breakfast
Like this we can make use of the time judiciously. And be creative
Yours faithfully
Rachel / Rahul
❤