Drinking water Increases Energy & Relieves Fatigue. Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted! It also promotes weight loss Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories! It Flushes Out Toxins and also Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).Improves Skin Complexion And Maintains Regularity