29.0k views
1 vote
Being physically fit has benefits for your mental health. A. True B. False

2 Answers

5 votes

Answer

True.

Step-by-step explanation:

Your brain releases endorphins when you exercise, meaning that your mental health benefits from being physically fit.

User Lars Levie
by
7.1k points
4 votes

Answer:

True

Step-by-step explanation:

It gives you energy to be more productive and do things that are important to you. A positive outlook to handle the mental challenges and emotional ups and downs to deal with stress.

User Florita
by
7.1k points
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