184k views
5 votes
Lifting wieghts is a good way to improve cardio respiratory endurance?

2 Answers

2 votes

its actually false, lol. i put true and got the question wrong.

User Thepearson
by
7.3k points
1 vote

Answer:

True

Step-by-step explanation:

Increasing cardiorespiratory endurance improves oxygen uptake in the lungs and heart and can help a person sustain physical activity for longer.weight lifting can be considered cardio training

User Cristine
by
7.7k points
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