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5 votes
Which of the following is NOT a benefit of strength training?

-improved appearance

-Decreased bone mass

-Increased metabolic rate

-Reduced risk of injury

1 Answer

3 votes
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend. Stronger bones: Strength training increases bone density and reduces the risk of fractures. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis

So the answer is probably, “increased metabolic rate”.
User Taylor Hughes
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