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What is the difference between concentric and eccentric movements
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What is the difference between concentric and eccentric movements

User Romedius
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Answer:

Concentric movement is when the muscle shortens while producing force (contracting the muscle). Eccentric movement is when the muscle lengthens while producing force. For example, when you're lowering the weight back down during a biceps curl.

Step-by-step explanation:

User Dana The Sane
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