Question

Why exercise is wise?

Answer 1

exercise helps you get in to shape burn calories lose weight , and makes you stronger, it depends on what exercise you do you can strengthen different areas of you body such as weights improve your biceps and sit ups improve abs

Answer 2

Exercise helps people lose weight and lower the risk of some diseases. Exercising regularly lowers a person's risk of developing some diseases, including obesity, type 2 diabetes, and high blood pressure. Exercise also can help keep your body at a healthy weight. Exercise can help a person age well.