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pls help do tomorrow!!! WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.
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pls help do tomorrow!!! WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.

User Sachin Trivedi
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Answer:

Weight Training is more than getting more stronger. It could also give you a much better posture, sleep, weight loss, and it boots your metabolism. when you do weight training, you burn more calories and can make you healthier. This can also improve energy levels. Weight training is very good for you and your body.

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User Tavnab
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