Jogging a mile (4 laps) on the track is the exact activity I have chosen. The skills consist of a proper warm-up, an action (in this example, jogging four laps around an outdoor track), and a cool-down. I normally go for a run at 6-7 p.m., when the sun has already set.
When you get back to where you started after the warm-up lap, make any necessary adjustments to your hair, watch, music, and headphones. Then simply start jogging. Move your feet and hands as though you were about to begin jogging (jog in place). Breathe as hard and as loudly as you need to while jogging. Listen to the sound your foot produces as you run, as well as the sounds of others in front of or behind you. If someone is approaching you from behind or you need to pass them, be aware of your surroundings.