Question

Why is a claim that says, "lose 30 pounds in 30 days" not a realistic or safe way to lose weight?

Answer 1

Losing 30 pounds in 30 days is very unhealthy! It can all get gained back if you didn’t eat the right foods to lose that 30. It’s definitely not recommended and doctors say you should take a slow paste

Answer 2

Any fat loss diet that claims to help you lose 30 pounds in 30 days is most probably not providing your body with enough food. When you do not eat enough, your body has to turn to other sources to use them as an energy source to keep you and your body going.

Step-by-step explanation: