Question: What are the effects of bullying, and how can I help myself or someone else dealing with it?
Some effects of bullying are anxiety, depression, insecurity, phobias, panic attacks, low self esteem, less confidence, and fear.
You can help yourself by doing activities that make you feel comfortable, sleeping in, therapy sessions, and/or just talking to a trusted adult about your situation.
You can help someone else by, giving them space, offering advice or guidance, comforting them, or even providing essential necessities to assist.