Question

Is running or walking better for the body.

Answer 1

Depends

Step-by-step explanation:

Depending on your health condition, running can be a very demanding task. Walking may suffice in these cases, for instance in pregnant mothers. Otherwise, running for at least 30 minutes may be more beneficial for cardio.

Answer 2

If your goal is to lose weight, running is a better choice than walking. If you're new to exercise or aren't able to run, walking can still help you get in shape

Step-by-step explanation: