103k views
1 vote
I'm lactose intolerant. Can someone please tell me some dairy substitutes?

2 Answers

4 votes

For milk you can get

Soy milk, Rice milk, Oat milk, Almond milk, Coconut milk, Cashew milk, Flaxseed milk, and Hemp milk ( I recommend the Almond milk)

For Yogurt you can get

Coconut Milk Yogurt, Almond milk yogurt, Soy milk yogurt, Hemp yogurt.

(Coconut Milk Yogurt is great :)

For Butter you can get, Vegetable Oil Blends Butter, Coconut butter, Cultured vegan butter, made from coconut and cashews, Nut butters

For Ice Cream you can get the best sorbets they have flavors like Mango, Strawberry, Coconut, And A Bunch Of Other Flavors :)

User UpAndAdam
by
3.4k points
3 votes

Answer:

oat or soy milk

Step-by-step explanation:

User Andrew Scott Evans
by
3.0k points