Question

What is the best way to build up heart and lung endurance?

Answer 1

Getting regular physical activity, especially aerobic exercise, can improve cardiorespiratory endurance. Aerobic exercises can help promote heart and lung health and improve how well the body circulates and utilizes oxygen. Noom helps you adopt healthy habits so you can lose weight and keep it off.

Answer 2

Regular physical activity and workouts.

Step-by-step explanation:

Physical activity and working out on a regular basis can improve your heart and lung endurance, as you are sure to be careful, doing it in small increments and stretching before working out to provide some type of safety.