Answer:
Null hypothesis:

Alternative hypothesis:

And we can test this hypothesis with a chi square test for the population deviation of interest.
Explanation:
For this case what we are trying to proof is if the true population standard deviation is less than 3 minutes and that needs to represent the alternative hypothesis.
Then by the complement rule we need to have the null hypothesis. Based on this the correct system of hypothesis are:
Null hypothesis:

Alternative hypothesis:

And we can test this hypothesis with a chi square test for the population deviation of interest.