211k views
2 votes
Ven en herenegou te trasy over vangave at a time

You can increase your fitness level by overloading a little bit at a time.


A. True

B.False

User Hixhix
by
7.0k points

2 Answers

3 votes
False, I feel like you could increase it by slowly building it up overtime not by over doing your body all at once.
User John Peters
by
8.2k points
1 vote
I think it’s false but I don’t know if it’s correct
User Weimar
by
8.2k points
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