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In your own words, define “Intensity”. How Intense do you make your physical activity? Do you feel that the intensity of your physical activity makes a difference in your overall health?
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In your own words, define “Intensity”. How Intense do you make your physical activity? Do you feel that the intensity of your physical activity makes a difference in your overall health?

User Jake Petroules
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Intensity to me means putting so much effort on something you’re working on or doing ect, it does make a difference on your health because of the amount of energy or thought you out into it.
User Farbiondriven
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